Spring into Cleaning Mental Clutter

By: Rob Henderson, LASUDC, CTRS Published on: 01/03/2024

The study and practice of addiction counseling and recreation therapy have helped me better understand certain aspects of human behavior, including the negative impact mental clutter has on our health and wellness. Mental clutter refers to the excessive or overwhelming thoughts, worries, or concerns that can fill our minds and make it difficult to focus, make decisions, or feel at peace.